By Janet Thomson
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Additional info for 28 Days to a Better Body, A Food and Fitness Plan for Health
What's in It for You? 61 Chapter 6 Perfecting Proportions: Designing Your Exercise Program 78 Chapter 7 The 28-Day Diet: The Recipes for Success 118 Index 181 Introduction If you are serious about wanting to lose fat, then this is definitely the book for you! In it you will find lots of information about your bodyhow it works and what it needs to surviveas well as how to lose fat safely and effectivelyfor good. In this day and age, there is a lot of pressure to conform to certain images of ultraskinny women or lean, muscular men.
Would you really like to be made from second-class materials? If you're not getting enough EFAs, symptoms can include: eczema or dry skin hair loss liver or kidney degeneration excessive water loss susceptibility to infections failure to heal inflammatory conditions such as arthritis heart and circulatory problems deterioration of vision breakdown of nerve impulses within the muscles loss of motor skills (the ability to control muscular actions) And so the list goes on. With many other major and minor conditions now being linked to a lack of EFAs, it is vital that we take in sufficient quantities through our diets and avoid foods that stop the body from utilizing these precious nutrients.
If you have to retrain your shopping habits and your palate, you need to give yourself time to adapt and experiment. If you force yourself to eat food you don't enjoy just because it's good for you, you won't stick to it. Remember: This isn't a diet that you go on then come off. These are lifestyle changes that really will improve the quality of your life. Food is one of the pleasures of life, and one person's pleasure is another's poison. So if you don't see menus that you like in this book, try to adapt the foods you already eat.