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21 Super Foods: Simple, Power-Packed Foods that Help You by Jevon Bolden

By Jevon Bolden

Powerful, nutrient-rich super-foods that can assist you shed weight, deal with rigidity and nervousness, construct your immune procedure, glance more youthful, reduce blood strain, struggle melanoma, and lots more—without unintended effects!

during this first ebook within the sequence, readers will detect easy, power-packed, one-ingredient, stand-alone meals that would revolutionize their health and wellbeing. those 21 easy meals are nature's side-effect-free brokers which were confirmed through technology to be:

• melanoma cures
• Blood strain reducers
• temper enhancers
• mind boosters
• Age inhibitors
• discomfort relievers
• weightloss accelerators, and more

This e-book also will supply guidance and garage assistance, fit and scrumptious recipes, and little identified health-tips and evidence for every of those 21 tremendous foods.

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Additional info for 21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great

Example text

The best time to build up qi and blood with a sweet, supplementing diet is at the end of winter. Li Shi Chin, at the time of the Ming Dynasty, recommends moderate, but regular consumption of alcohol. “Alcoholic beverages are bitter and acrid in flavor and hot in thermal nature. ” ! ” Avoid: a An excess of energetically hot, warm, and acrid foods because they dry up body fluids, weaken yin, and encourage yang repletion disorders. 47 Nutrition and Pathogenic Factors The pathogenic factors heat, cold, dampness, dryness, and wind have a significant effect on the body.

Black tea or coffee, both in moderation, are suitable breakfast beverages to support yang. , fruit, fruit juices, raw foods, excess dairy products. Note: Dairy products are appropriate in small amounts when spleen qi is good. Otherwise, they are energetically too cold and can easily cause dampness or phlegm. Lunch Lunch is preferably a substantial, warm meal that strengthens the center burner. Warming grains and vegetables are highly recommended, as well as fish, poultry, some lean meat and salad.

Freshness is the highest priority, because fresh foods contain the most qi and optimally develop their specific thermal effect. Industrial processing methods and most preservatives denature qi, which degrades food quality. In Chinese dietetics, such foods have weak or empty qi and are energetically inferior. , Rapadura, an unrefined sugar made from whole raw sugar cane), honey, maple syrup, pear syrup, molasses made from sugar cane, apple butter, or palm sugar. Flavor The body’s “inner voice” often reveals instinctively which flavor is of special significance.

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